Price: $1297

Meet your coach

Dr. Sofia Ghani

Sofia Ghani started her career in 2000 as a clinical pharmacist. In 2010, she established her health coaching practice. She found her passion in helping women get healthier and stronger.

Her goal is to help women with their health before they get diagnosed with a metabolic or chronic illness such as diabetes, or help them slow the progression of metabolic disease.

For the past 15 years her mission has been to empower women through her programs, learn what to do, why to do it and how to do it. The goal is for women to see and feel the changes, and fall in love with taking care of themselves.

Sofia has worked with 1000s of women of all ages ranging from teenagers to women in their 90s! She understands how the body works and what areas to focus on, in what order to make changes, to see meaningful results in the least amount of time.

The program is intended to make the mind & body stronger and healthier. No matter where you are in your health journey, there is always a next level!!

Get into better health in 10 weeks! 10 week Overview

-- Weekly zoom sessions on Sundays at 9:30-11 am PST starting August 24th, 2025

-- At each session I will discuss a health related topic for about 60 minutes, give action steps to take, which you will then implement that week, and each week there will be more to implement as we move through the program

-- In addition to this, each session includes a 20-30 minute discussion and Q&A session, where you will have time to ask and address questions, and what is showing up week to week

-- You will have access to a private community where all members can interact with each other at any time, share thoughts, experiences, recipes, wins, not so good moments…so we can support each other on this journey...the power of community!!

-- I will check in the private community daily, provide additional pdfs and information as needed related to the topic of the week

-- You will have access to training replays. The session recordings will be housed in the private community in case you are not able to make it to a session or want to rewatch a session

*The content provided in this program is for informational purposes only, and does not constitute medical advice. Please consult your doctor or health care professional prior to starting or modifying your diet, exercise and/or lifestyle.