Sofia Ghani started her career in 2000 as a clinical pharmacist.

In 2010, she established her health coaching practice. She found her passion in helping women get healthier and stronger. For the past 15 years her mission has been to empower women to take care of their health & fall in love doing it!

Sofia has worked with 1000s of women of all ages ranging from teenagers to women in their 90s! She understands how the body works and what areas to focus on, in what order to make changes, to see meaningful results in the least amount of time.

She believes there is a mindset component to make change and addresses those behavioral changes in her program too. The program is truly intended to make the mind & body stronger and healthier. No matter where you are in your health journey, there is always a next level!!